Signs You May Have Unresolved Trauma
Welcome to our blog post, "5 Signs You May Have Unresolved Trauma." We know that sometimes 'trauma' is a term tossed around quite lightly in our contemporary culture. Yet, it's important to remember, trauma is a real psychological condition that impacts millions globally, potentially influencing everyday life.
The good news is that it's not all doom and gloom! With the right tools and approach, trauma can be confronted, understood, and ultimately, overcome.
So, how do you know if you're harbouring unresolved trauma deep within? Let's look at five telltale signs:
Emotional Triggers
Do minor incidents send you into an emotional tailspin? Our shadow selves - those unaddressed, tucked-away parts of our psyche, have a knack for sneaking into the limelight, causing unexpected emotional upheavals.
Hypervigilance
Ever had that feeling of always being on high alert, bracing yourself for the worst-case scenario? This state of hypervigilance is a classic signpost of unresolved trauma. If you're constantly on edge and easily startled, your body may be gearing up for perceived threats.
Avoidance
Are there certain people or places you deliberately steer clear of because they stir up painful memories? While this response may seem helpful at first, it can actually hinder your healing journey.
Flashbacks, Intrusive Thoughts, or Nightmares
Do distressing past experiences seem to haunt you, replaying again and again in your mind? These intrusive thoughts, flashbacks, or nightmares are essentially your subconscious's way of trying to make sense of what happened.
Emotional Numbness or Dissociation
Do you often feel disengaged from your surroundings? Lose track of time or blank out during conversations? This disconnect, referred to as 'dissociation', is another mechanism your mind uses to protect you from past pain.
If any of these signs resonate with you, it could be time to seek support. Remember, unresolved trauma doesn't need to control your life. With the right help, you can loosen its hold and journey towards emotional liberation and enduring healing.
Please feel free to reach out and take your first step towards healing today.
