Services offered at Evolving Inward with Alex
Healing from Trauma – A Path to Emotional Freedom
Have you been carrying the weight of past pain for too long? Do old wounds, limiting beliefs, or emotional triggers still shape your life? You don’t have to stay stuck in these patterns—healing is possible, and you don’t have to do it alone.
As a certified Trauma Healer and Jungian Coach, I specialize in trauma healing, inner child work, and emotional liberation. Using proven Jungian techniques like shadow work, and evidence-based trauma healing approaches, we’ll gently explore the hidden parts of you that are still holding onto pain—not to relive the past, but to finally release it.
💛 Heal & Integrate Your Shadow – Uncover and embrace the parts of yourself that have been buried in pain or self-doubt. Healing starts with understanding.
💛 Break Free from Trauma Patterns – Let go of old cycles that keep repeating in your life, so you can build healthier relationships and a more peaceful mind.
💛 Reconnect with Your True Self – Gain clarity on the roles you unconsciously play and learn to step into a version of yourself that feels whole, empowered, and free.
💛 Find Emotional Freedom – Release the past, ease anxiety, and create a future where you feel safe, seen, and truly at home within yourself.
You deserve healing. You deserve peace. And you don’t have to figure it all out on your own. Let’s start with a free discovery call—a safe, no-pressure space to explore how this journey can support you.
📩 Reach out today—your healing starts here. 💛
Trauma Healing Consultation
Duration: One virtual session of approximately 30 minutes.
Ideal For: Clients beginning their healing journey for the first time.
Focus: A brief overview of your story and help creating attainable goals.
Includes: Session notes to be emailed with suggestions / guidance and practices to begin on your journey.
From this session you will decide if we are a good fit and whether you wish to move forward with me at your side to facilitate your healing.
Initial Deep Dive Session
Duration: One virtual session of approximately 90 minutes.
Ideal For: Clients interested in deep self-discovery and ready to face their histories and heal with the assistance of a mental health professional.
Focus: Comprehensive overview of your personal history, creating a time line and identifying key formative and traumatic experiences that may be impacting your present.
Includes: Session notes, including practical exercises to complete every day as part of your healing work. Personalized activities such as meditations, mantras, journal prompts to keep you focused on your healing every day.
Standard Healing Session
Duration: Typically a minumum of 10, 60 minute sessions. Depending on the needs of the client, the sessions can be held weekly or biweekly.
Ideal For: Clients committed to long-term transformation and deep emotional healing.
Focus: An in depth, personalized program combining shadow work and trauma healing using a variety of evidence-based and Jungian-style approaches.
Includes: Customized growth plan tailored to client goals, with regular progress check-ins inbetween sessions. Access to exlcusive resources (worksheets, guided mediations, etc). Email and messaging support between sessions for guidance and feedback. Personalized activities such as meditations, mantras, journal prompts to keep you focused on your healing every day.
